THE RADIANT WOMAN COLLECTIONS

Radiant Calm is a meditation course created for women in perimenopause and menopause who want to reconnect with their inner rhythm, presence, and vitality. Through guided meditations, mindfulness practices, and gentle awareness exercises, this course helps you release tension, settle into your body, and feel more spacious, open, and alive. Calm but awake is the promise of yoga!

Sacred Stillness is a gentle yin yoga course created for women in perimenopause and menopause. This course is a tender, supportive space to honour your changing body, reconnect with your inner flow, and nurture a deep sense of fullness, ease, and aliveness. It is an invitation to feel nourished, expansive, and beautifully present in this transformative stage of life.

The Womb Garden is a nurturing course designed for women to reconnect with their womb, their energy, and their inner wisdom. Through gentle, mindful practices and embodiment exercises, this course helps your body soften, open, and fill with vitality. You will cultivate a sense of spaciousness, flow, and aliveness, reconnecting with your energy and inner strength.

She Rises is a personalised coaching experience for women ready to reconnect with their strength, clarity, and vitality. Through one-on-one guidance, you’ll explore what truly nourishes your body, mind, and spirit, uncovering tools and practices to feel more balanced, confident, and empowered in your daily life.

This coaching offering provides a supportive, uplifting space to navigate life’s transitions, embrace your evolving self, and rise into your fullest potential.

A Coaching Journey Through Perimenopause and Menopause Into Your Most Radiant, Embodied SelfThis is not the end of your power. It is the emergence of a new, luminous expression of it. Perimenopause and menopause are often spoken of as a time to endure, with hot flashes, mood swings, sleepless nights, and shifting hormones. While these experiences are real, what is rarely acknowledged is the deep initiation this phase offers you. This is not your unravelling.

This is your awakening as a Luminous Woman.

This powerful mini course invites you onto the path of Lakshmi, the radiant embodiment of self-love, abundance and delight.

Together, we explore gentle yet transformative tools rooted in yin principles, meditation and daily self-care to support you through the shifts of perimenopause and menopause. We awaken Lakshmi’s qualities within, cultivate deeper self-love, open to abundance in all its forms, and bring more ease, pleasure, and delight into this season of your life.

A gateway to the Goddess within YOU, the invitation of this course is a reclamation of the highest order! You will have access to the world of a particular Goddess through asana, mantra, mudra, myth and meditation. The practices, stories, and contemplation questions are designed to open you up to her energies within you.

As true lovers of the sacred feminine, we can meet her in all her faces and facets within ourselves and reclaim them as our own. To be defined not by society’s ideas of who we “should” be, but within the fabric of our own making.

This is our birthright!

Vital Spark is a Pilates mat course designed for women in perimenopause and menopause. Through mindful, flowing Pilates exercises, this course helps you reconnect with your body, awaken your core, and build strength and stability. You will move with ease, improve posture, and feel more confident and empowered in your body.

Each session offers a supportive space to honour your body, release tension, and feel grounded, vibrant, and strong. This course invites you to embrace your evolving body and move through this stage of life with confidence, grace, and power.

Seasons of Shakti is a nurturing yoga course designed for women to reconnect with their energy, their bodies, and their inner power. Through tantric flow practices and a journey with the goddesses of Tantra, this course helps you soften, open, and feel more alive, spacious, and vibrant. You will explore your own rhythms, release tension, and awaken a deep sense of flow, vitality, and embodied presence.

This course offers a sacred, supportive space to feel nourished, embodied, and fully present as you embrace each phase of your life with grace, strength, and ease.