SHE RISES! - WOMEN’S WELLNESS COACHING

She Rises is a personalised coaching experience for women ready to reconnect with their strength, clarity, and vitality. Through one-on-one guidance, you’ll explore what truly nourishes your body, mind, and spirit, uncovering tools and practices to feel more balanced, confident, and empowered in your daily life.

This coaching offering provides a supportive, uplifting space to navigate life’s transitions, embrace your evolving self, and rise into your fullest potential.

Women are full of magic. We are gatekeepers and the life bearers. We are the healers and holders. We are the portals of creative power and infinite wisdom. Women’s health, in all its glory and complexity, needs to be tended to in a special way. Yoga, with its sister science ayurveda, is a soft and gentle way to embrace our hormonal dance and other unique aspects of being a woman.

No matter what age or stage of life you are currently traversing, one-to-one coaching can support you back to balance and wellbeing. There is no expression like you on this earth! Therefore, there is no one-size-fits-all path to healing. I have undoubtedly received the most benefit and growth in my life by working one-on-one with teachers, coaches and healers. Coaching gives us time to look at your questions, challenges, and life goals, and to design a practice and daily ritual to meet your specific needs.

Our work together will be a combination of my study and experience in the worlds of yoga, ayurveda, and womb awakening to help you become your brightest, most radiant self! Within these sacred containers, we can create potent possibilities and very real internal and external shifts. My passion is to take the time of life that society deems “the hardest” for a woman, perimenopause and menopause, and turn it into what it truly is: a time of awakening, empowerment and expansion. It is, after all, our second spring! It is my ultimate joy to help facilitate that opportunity for the women I work with.

One session: $130

Five-Session Rise Series: $600 (Best value for growth)

Sessions can be face-to-face or via Zoom. Please reach out to me for a free 20-minute Zoom call to talk about your needs and options.