SHE RISES! - WOMEN’S WELLNESS COACHING
An embodied, holistic approach to support your wellness and transformation!
She Rises is a personalised, one-to-one coaching experience for women ready to reconnect with their strength, clarity, and vitality. Blending yoga, somatic practices, and holistic wellness, this work supports you in feeling more balanced, confident, and at home in your body.
This is a gentle, supportive space to navigate life’s transitions and honour your evolving self. There is no one-size-fits-all path to healing. Together, we create practices and daily rituals aligned with your unique rhythms, needs, and season of life.
While I love to work with women across all stages of life, I hold a particular passion for supporting women through perimenopause and menopause, a powerful threshold often misunderstood. This “second spring” is a time of awakening, embodiment, and expansion, and it is my joy to walk alongside women as they rise into this next chapter.
One session: $130
Five-Session Rise Series: $600 (Best value for growth)
Sessions can be face-to-face or via Zoom. Please reach out to me for a free 20-minute Zoom call to talk about your needs and options.
“Women are full of magic. We are gatekeepers and the life bearers. We are the healers and holders. We are the portals of creative power and infinite wisdom. Women’s health, in all its glory and complexity, needs to be tended to in a special way. Yoga, with its sister science ayurveda, is a soft and gentle way to embrace our hormonal dance and other unique aspects of being a woman”