Vital Spark - Pilates and Strength Program

Vital Spark is a Pilates mat course designed for women in perimenopause and menopause. Through mindful, flowing Pilates exercises, this course helps you reconnect with your body, awaken your core, and build strength and stability. You will move with ease, improve posture, and feel more confident and empowered in your body.

Each session offers a supportive space to honour your body, release tension, and awakening your vitality. This course invites you to embrace your evolving physical form and move through this stage of life with confidence, grace, and power

Get grounded, vibrant, and strong! Launches mid 2026!