Sacred Stillness - Yin Yoga for Women

Sacred Stillness is a gentle yin yoga course created for women in perimenopause and menopause. This course is a tender, supportive space to honour your changing body, reconnect with your inner flow, and nurture a deep sense of fullness, ease, and aliveness. It is an invitation to feel nourished, expansive, and beautifully present in this transformative stage of life.

The sanctum of your Feminine Form awaits! Join me January 2026!