Radiant Calm is a meditation course created for women in perimenopause and menopause who want to reconnect with their inner rhythm, presence, and vitality. Through guided meditations, mindfulness practices, and gentle awareness exercises, this course helps you release tension, settle into your body, and feel more spacious, open, and alive. Calm but awake is the promise of yoga.

Over five months, you’ll explore five central practices, each beginning with Nadi Shodhana to balance your breath, calm your nervous system, and prepare you for deep inner work. These meditations are your feminine form medicine—tools to restore presence, vitality, and self-connection.

Your Five-Month Journey

Each month, you’ll dive into a signature meditation practice, starting with Nadi Shodhana to balance your breath, calm your nervous system, and ground your awareness. These practices are your tools for restoring presence, love, and vitality in your life.

Month 1: Central Channel & Hamsa Mantra Meditation
Open your central channel, awaken energy, and find alignment. The Hamsa mantra guides you into clarity, flow, and presence.

Month 2: Root of the Heart Meditation
Drop into your heart space. Cultivate steadiness, self-compassion, and connection to your emotional and energetic rhythm.

Month 3: Column of Light Meditation
Stretch your awareness upward and inward. Feel spaciousness and radiant energy moving through your spine and body.

Month 4: Four Sections of the Spine Meditation
Reconnect with your full-bodied self. Move through the spine in four sections, awakening sensation, presence, and embodied awareness.

Month 5: Aham Prema Mantra Meditation
Return to yourself with love. This mantra anchors your practice in self-connection, acceptance, and the deep knowing that your being is your medicine.